Be Mindful Be Present

"Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be,
Not the saint you are striving to become,
But the being right here before you, inside you, around you.
All of you is holy. You are already more and less
Than whatever you can know.
Breathe out, Touch in, Let go.

- By John Welwood

Guided Meditation

3 Minutes Breathing Space

A quick way to get re-centered. This activity has three process and each of them takes about a minute. Paying attention to your breathing can help increase focus and decrease stress.

Learn To Be As Strong As A Mountain

In this ever-changing world, the judgement from the outside world sometimes makes us feel uneasy and unstable. Through meditation, we can learn to become a mountain, as strong and stable as a mountain.

Nurture Self Compassion & Self-Love

No matter who you are, no matter what journey you’ve been on, everyone deserves to experience the power of self-love. This meditation will help you find inner confidence in your life, making you stronger and more confident on your path.