Online Psychotherapy & Counselling
In times of transition and uncertainty, finding support is paramount.
If you feel stuck in the intricate pathways of life's transitions while struggling with
anxiety and stress, you're not alone. I understand these challenges and offer a safe space for you to explore, heal, and grow. You will find balance and peace amidst the chaos.
Life can be challenging sometimes, especially when it is in transition.
Life is full of changes and uncertainties - many of them hard to deal with.
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Whether you're transitioning careers, relationships, or phases of life, it can be difficult to go through the significant changes sometimes. It is normal that you may often find yourself engulfed in an array of emotions, ranging from anxiety and confusion to excitement and hope.
You need understanding and validation for your feelings, a safe space to express your fears and uncertainties, and guidance in navigating the challenges ahead. More than anything, you desire reassurance and support as you are in the journey of uncertainty, longing for a sense of clarity, stability, and purpose amidst the chaos of change.
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I can totally sense how you feel and what you need. I am here to provide compassionate guidance and effective strategies to help you find balance and peace amidst the chaos. Your journey toward mental wellness begins here, where empathy and understanding pave the way for transformation.
Hello, I am Rozan!
As a mental health counsellor, career development facilitator, and life coach, I specialize in supporting individuals struggling with anxiety and low self-esteem.
My mission is to provide you with the tools and guidance needed to alleviate anxiety and stress associated with life transitions.
Through a collaborative approach to psychotherapy, I aim to help you gain a deeper understanding of yourself, uncover the underlying meanings of your life's journey, and cultivate a greater sense of self-compassion.
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What Is Psychotherapy Counselling?
Mental health counseling is a professional service provided by trained therapists or counselors to support individuals in addressing emotional, psychological, and behavioral challenges. Through a collaborative and confidential therapeutic relationship, mental health counseling aims to promote self-awareness, resilience, and well-being.
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In the role of an accompanying counselor, the focus shifts from being a consultant or advisor to that of a supportive companion on the client's journey. Instead of providing answers, the counselor walks alongside the client, offering empathy and validation while creating a safe space for exploration. Through the counseling process, the counselor helps the client tap into their own inner resources and potential. They facilitate self-discovery and insight, empowering the client to uncover strengths and solutions. Ultimately, the goal is to foster autonomy, self-awareness, and empowerment in the client, guiding them towards overcoming challenges and achieving their goals.
How Can Psychotherapy Counselling Help Me?
During overwhelming life transitions, mental health counseling can be an invaluable resource. Here's how it can help:
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Emotional Support: Counselors provide a safe and non-judgmental space for you to express your emotions and process your feelings of anxiety, stress, sadness, or confusion related to the transition.
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Coping Strategies: Counselors equip you with coping skills and techniques to manage the stress and challenges associated with the transition. This may include relaxation techniques, mindfulness practices, and cognitive-behavioral strategies.
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Perspective and Clarity: Counseling can help you gain a clearer understanding of your thoughts, feelings, and reactions to the transition. By exploring underlying beliefs and patterns, you can gain insight into their situation and identify healthier ways of coping.
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Goal Setting: Counselors assist you in setting realistic goals and developing action plans to navigate the transition more effectively. They provide guidance and encouragement to help you move forward and achieve their desired outcomes.
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Self-Empowerment: Through counseling, you can develop a sense of empowerment and self-efficacy, enabling you to make informed decisions, assert your needs, and take proactive steps toward positive change.
What To Expect In A Counseling Session?
Every counseling session is unique, tailored to your individual needs and experiences. However, the cornerstone of our work together lies in building a trusting relationship. Throughout our sessions, we will delve into the complexities of your life, listening to your perspective with empathy and understanding.
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Maintaining clear boundaries is paramount to ensure your safety and respect at all times. While much of our communication will be verbal, we may also incorporate artistic or expressive methods to delve deeper into specific situations and emotions.
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Remember, there's no right or wrong way to approach counseling. You will be gently guided to explore what matters most to you, fostering a supportive environment for your personal growth and self-discovery.
How Many Session Do I Need?
It's important to recognize that counseling is a highly individualized process. While significant progress can be made in just a few sessions, many individuals find it beneficial to continue at their own pace, allowing ample time to safely explore and address issues within a comfortable timeframe.
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You have the freedom to conclude your sessions whenever you feel ready, and we will periodically review our progress together to ensure we are effectively addressing your needs and goals.
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